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Pre and post-workout meals play a key role in the effectiveness of your training sessions. They help you perform your best and shape your results. Let's take a deeper look into the purpose of pre work out meals, meal timings, and what to eat. If you've ever found it difficult to concentrate during your workouts, you are fatigued faster than usual or your workouts simply didn't go as per the plan, think about what you ate prior to training these might be signs you aren't giving your nutrition the attention it needs. Pre-workout meals are an important part of any fitness routine. Eating the right foods before you train can help to fuel your workouts, accelerate your results and get you closer to reaching your health and fitness goals. Benefits…

We can talk about superfoods to drive our energy and immune system all day long, but first, we need to understand what immune system is and what are the signs of a weak immune system. What makes up our immune system? Our immune system is very complex. It consists of lots of different cells in the blood, and receptor all over our body which all interact with each other in a fine balance to ensure we effectively fight off germs like virus, but avoid attackig our own body tissues. what are the signs of weak immune system? Few symptoms of weak immune system are Primary symptom is susceptibility to infection.Lots of problems related to the stomach.Feel tired all the time.High levels of stress.Prone to catch cold. These are a few…

In need of stress relief? The answer might be in your diet. Too rushed or stressed to eat well? Think again!! Good nutrition is an important stress management tool. When our bodies are poorly fed, stress takes an even greater toll on our health. Nutrition and stress are interlinked. Eating a healthy diet can reduce the negative effects of stress on your body. A healthy diet builds a solid, more enduring foundation for your body by reducing oxidation and inflammation. Here are some tips to eat well. 1. Eat regularly Your brain needs glucose to work at its best. Eating regularly throughout the day helps keep your blood glucose stable. Studies have shown that more stable blood sugar levels are associated with better performance. 2. Get your healthy fats Omega…

We from the house of Mamafeast present you two varieties of Muesli. Muesli Nuts Delight and Muesli Fruit and Nuts. Mamafeast Muesli is a fibre and protein-rich food that can be eaten at any time of the day it is made out of raw rolled oats and other diverse ingredients. Do you know the ingredients of Muesli? What began as a dry cereal made from Wheat riceRolled oatsRolled barleyDry fruits and nutsCorn grits Muesli has evolved to become an all-day food option. Think grains, fresh or dried fruits, seeds and nuts and you can think of Muesli. Muesli is full of vitamins, iron and magnesium and can be eaten all by itself or mixed with milk, yoghurt or fruit juice and eaten any time of the day. Muesli versus Granola…

It's not hard for anyone to be under the chocolate spell, and after that, no one can run away from it. Indeed the love for chocolate is never-ending. Chocolate is one food item that is loved by all. Keeping the love of all for chocolate we have come up with Mamafeast Chocolate Spread with the goodness of hazelnuts. For all the chocolate lovers let's take a look at recipes with Mamafeast Chocolate Spread other than eating it straight from the jar. Mamafeast Chocolate Spread can be paired with anything- there's a way to eat it for breakfast, lunch, and dinner if you really want to. You might have to get a little creative with your uses, but it's worth the extra thought. For those of you who want to eat…

We all know that diet and lifestyle are super important and have a huge influence on our health and happiness, but where do snacks come into this? Healthy snacks are a great addition to any healthy lifestyle to help optimize nutrition and provide satisfaction between meals! Forget guilty pleasure, there’s no guilt in snacking as long as you choose the right foods! Read on to discover more about the benefits of healthy snacking.  Snacks: Guilty Pleasure or Nutritional Powerhouse? Over the years, snacks have been dubbed a guilty pleasure and undeservedly given a bad reputation. Snacks by their very nature should be ready-made, ready-to-eat and convenient and compact enough to transport. Because of this, many of the foods we think of when hearing the word snack conjure up images of unhealthier choices…

It's a well known phrase, but do you follow it? During a busy morning, it's easy to let breakfast fall low in your list of priorities, but taking just a few minutes to have something to eat can really make a difference to your day. Breakfast provides the body and brain with fuel after an overnight fast - that's where its name originates, breaking the fast! Without breakfast you are effectively running on empty, like trying to start the car with no petrol! Despite the benefits of breakfast for your health and well-being many people often skip it, for a variety of reasons. The good news is there are plenty of ways to make it easier to fit breakfast into your day. The easy solution is to have easy -…

The house of Mamafeast is happy to announce to you all that we have come up with 4 more products for you all. We are thankful for the overwhelming response we have got for our very first product Peanut Butter. After the success of our first product Peanut butter we decided to go ahead and launch rest of our products. The new products from the house of Mamafeast are Muesli Fruit and Nuts, Muesli Nuts Delight, Cornflakes, and Chocolate Spread. All these products are not only tasty, but are also filled with lots of benefits to your health. Let's talk about each of these products in detail and find out the health benefits of each of these products. Corn flakes, or cornflakes, are a breakfast cereal made from toasting flakes of…

Eating the right kinds of foods in the right amounts, is very crucial for our health during the Covid-19 pandemic. The pandemic has changed a lot in the daily lives of people. What we eat and drink can affect our bodies ability to prevent, fight and recover from infections. During these difficult times, it has become essential to maintain healthy lifestyle. While no foods or dietary supplements can prevent or cure Covid-19 infection, healthy diets are important for supporting immune systems. The only tip for maintaining a healthy diet is to eat a variety of foods. Every day, eat a combination of different foods including whole grains such as wheat, maize and rice. Legumes like lentils and beans. Fruits and vegetables and some foods from animal sources. For snacks you…