WHY IS HEALTHY EATING IMPORTANT?
If you've ever asked someone for advice on how to stay healthy, they've undoubtedly told you to 'eat a nutritious diet'. But really—what does that even mean? It's not necessary to make healthy eating difficult. You're not alone if you feel overloaded by the contradicting nutrition and diet recommendations available. It appears that for every expert who says you a particular cuisine is healthy, there are two more who suggest the exact opposite. In actuality, although certain particular foods or minerals have been found to have a positive impact on mood, your entire dietary pattern is what matters most. Real food should always be preferred above processed food as the cornerstone of a balanced diet. Eating food that is as near to how nature intended it may have a profound…