RAMADAN: FASTING AND YOUR HEALTH

RAMADAN: FASTING AND YOUR HEALTH

The holy month of Ramadan is here and are you looking for a great way to start your fast this Ramadan? The delicious meals at Suhoor are what all of us have our eyes on! Traditionally, there is an emphasis on providing bountiful meals to celebrate this special month. The women of the house toil for hours preparing scrumptious meals for family and friends. Ramadan isn't always thought of as being an opportunity to lose weight because the spiritual aspect is emphasized more generally than the health aspect. However, it's a great chance to get the physical benefits as well. Suhoor, the pre-dawn meal, should be a wholesome, moderate meal that is filling and provides enough energy for many hours. It is therefore particularly important to include slowly-digesting foods, so…
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Is Peanut Butter Good For Your Health? HEALTH BENEFITS AND NUTRITION

Is Peanut Butter Good For Your Health? HEALTH BENEFITS AND NUTRITION

Now ordinary breakfast can taste royale, or sumptuous and delicious than ever with a wide range of bread spreads available in almost all tastes and flavors. Whether tandoori chicken or tangy pickle, one can have them all as bread spreads at any place and at anytime. Rather than applying fattening and cholesterol-rich cheese or butter on your bread, you can indulge in a healthy and oil-free diet of bread spreads. These spreads will also make bread, which is one of the basic and important components of breakfast, more delectable and relishing.  We can use the delicious bread spreads in so many ways. These are ideal for toasts, sandwiches and bread. And also used for topping on parathas, pav-bhaji, pulao, khichri, soups and so on and for household baking, preparation of…
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