RAMADAN: FASTING AND YOUR HEALTH

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The holy month of Ramadan is here and are you looking for a great way to start your fast this Ramadan? The delicious meals at Suhoor are what all of us have our eyes on!

Traditionally, there is an emphasis on providing bountiful meals to celebrate this special month. The women of the house toil for hours preparing scrumptious meals for family and friends.

Ramadan isn’t always thought of as being an opportunity to lose weight because the spiritual aspect is emphasized more generally than the health aspect. However, it’s a great chance to get the physical benefits as well.

Suhoor, the pre-dawn meal, should be a wholesome, moderate meal that is filling and provides enough energy for many hours. It is therefore particularly important to include slowly-digesting foods, so as to delay pangs.

Here lets make 2 quick recipes out of Mamafeast Peanut Butter that will be not only healthy but at the same time will be tasty and filling to provide enough energy for many hours to delay pangs.

The first recipe is of Mamafeast Peanut Butter and Banana Smoothie

Peanut Butter Banana Smoothie

Add all the above mentioned ingredients in a blender and blend until smooth (blend for about 30 seconds) and serve

The second recipe is Mamafeast Peanut Butter and Jam Sandwich

Peanut Butter Jam Sandwich

Hope you would try these two simple recipes and do let us know in the comments below. We would be delighted to hear your feedback. Do try including Mamafeast Peanut Butter in your diet to be tasty and filling to provide enough energy for many hours to delay hunger pangs.


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